Pea Ricotta Pasta with Mint

Featured in: Sweet-Warm Comfort Plates

This fresh pasta blends tender peas and creamy ricotta cheese, elevated with zesty lemon and fragrant mint. Garlic and Parmesan add depth, while olive oil creates a silky coating. Cooking pasta al dente ensures perfect texture, and reserved pasta water binds the sauce smoothly. Simple, quick, and flavorful, it offers a bright and satisfying meal ideal for spring and summer dining.

Updated on Mon, 02 Mar 2026 15:21:00 GMT
Creamy pea and ricotta pasta with mint, topped with Parmesan and fresh herbs for a light spring dinner. Pin It
Creamy pea and ricotta pasta with mint, topped with Parmesan and fresh herbs for a light spring dinner. | sweetcairn.com

My neighbor stopped by on a Tuesday evening with a handful of mint from her garden, insisting I do something with it before it got overgrown. I had ricotta in the fridge and some frozen peas, so I threw together this pasta on a whim. Twenty minutes later, we were both sitting on the kitchen counter eating straight from the pan, tasting spring in every bite and wondering why I didn't make this more often.

I made this for my partner when they were recovering from being under the weather, needing something gentle but interesting enough to actually want to eat. They asked for it again three days later, which told me everything I needed to know about how this dish had quietly become essential.

Ingredients

  • Short pasta (penne, fusilli, or orecchiette): 350 g (12 oz) The shape matters more than you'd think because it catches the creamy sauce and holds onto those sweet peas in every bite.
  • Fresh or frozen peas: 250 g (1 2/3 cups) Frozen work just as beautifully as fresh if that's what you have, and they often taste brighter because they're frozen at peak ripeness.
  • Garlic: 2 cloves, finely chopped Just enough to whisper in the background without overpowering the delicate flavors.
  • Lemon zest: From 1 unwaxed lemon This is the secret that makes people ask what you did differently, adding brightness that ties everything together.
  • Ricotta cheese: 250 g (1 cup) Cold straight from the fridge works best because it holds its texture longer when you stir it in.
  • Parmesan cheese: 50 g (1/2 cup) grated, plus extra to serve The aged nuttiness gives the whole dish depth and salty appeal.
  • Fresh mint: 1 small bunch (about 15 g), finely chopped Tear it by hand if your knife is dull because bruising the leaves releases their oils in all the right ways.
  • Extra-virgin olive oil: 2 tbsp Use something you actually like tasting because it's not being cooked to death here, it stays prominent.
  • Freshly ground black pepper: To taste More than you think you need transforms this from nice to remarkable.
  • Salt: For pasta water Make it taste like the sea because this is where most of the seasoning happens.

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Instructions

Boil the pasta water properly:
Fill a large pot with water, salt it generously, and let it come to a rolling boil before adding pasta. This is your foundation, so don't rush or skimp on the salt.
Cook the pasta:
Add pasta and stir immediately so nothing sticks to itself. Cook to al dente according to package directions, then reserve a full cup of that starchy cooking water before draining.
Start your pea moment:
While pasta cooks, warm olive oil in a large pan over medium heat until it shimmers slightly. Add garlic and let it become fragrant for just one minute, listening for that subtle sizzle.
Introduce the peas:
Toss in your peas and cook for 2 to 3 minutes until they're bright green and just tender, not mushy. If using frozen, give them a minute longer.
Combine everything:
Add the hot drained pasta directly to the pan with peas and gently toss so everything gets acquainted. The heat from the pasta will warm the pan.
Make the creamy magic:
Remove from heat and immediately stir in ricotta, lemon zest, Parmesan, and half the mint. Add reserved pasta water slowly, stirring until you reach that perfect creamy consistency that coats each strand without being soupy.
Season and serve:
Taste it, season with salt and plenty of black pepper, then divide among plates. Finish with remaining mint and extra Parmesan shaved over top.
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| sweetcairn.com

My daughter watched me make this on a lazy Sunday and asked if she could help next time, so now it's become our cooking project when she wants to spend time in the kitchen without the pressure of anything complicated. There's something about chopping mint together and seeing her taste mint straight from the bunch that made this recipe mean more than it did the first time.

Why This Works as Spring Cooking

This dish has a brightness that makes sense only in certain seasons, when peas taste like they've absorbed actual sunshine and you can grab mint that smells almost aggressive in its freshness. It's the kind of meal that feels like a celebration of what the garden just gave you, without any pretension or fussiness. The combination works because nothing fights for attention; everything takes turns being the star.

Building Flavor Layers You'll Notice

Most people think a simple pasta just comes together, but there's actually architecture happening underneath. The garlic builds the foundation with subtle warmth, the peas bring natural sweetness, the lemon zest adds a bright note that makes everything taste more alive, and then the ricotta wraps it all in creamy comfort. Black pepper is doing more work than it seems, sharpening everything so it doesn't taste one-dimensional or boring.

Making It Your Own

Once you understand how these elements work together, you can start playing with variations that still honor the spirit of the dish. I've added everything from toasted pine nuts for crunch to handfuls of baby spinach for extra greens, and it's never once felt like I was fixing something broken. The ricotta and lemon zest are the non-negotiables; everything else is conversation.

  • Torn fresh basil can stand in for or blend with the mint if that's what tastes right to you.
  • A pinch of red pepper flakes scattered over the top at the end adds a subtle heat that plays beautifully against the sweetness.
  • If you have truffle oil, a drizzle at the very end transforms this from weeknight dinner into something that feels unexpectedly luxurious.
Vibrant green pea and ricotta pasta with mint, tossed in a lemony ricotta sauce and finished with Parmesan. Pin It
Vibrant green pea and ricotta pasta with mint, tossed in a lemony ricotta sauce and finished with Parmesan. | sweetcairn.com

This pasta reminds me that sometimes the best meals are the ones that don't ask for much but give back everything. Make it when you want to taste spring without waiting for it to arrive.

Recipe FAQs

How can I make the dish vegan?

Substitute ricotta and Parmesan with plant-based cheese alternatives. Use olive oil and ensure pasta is egg-free for a fully vegan meal.

Can frozen peas be used instead of fresh?

Yes, frozen peas work well. Cook them slightly longer until bright and tender for best results.

What pasta types work best here?

Short pasta such as penne, fusilli, or orecchiette hold the sauce nicely and complement the ingredients.

How do I achieve a creamy sauce without cream?

Use reserved pasta cooking water combined with ricotta and olive oil to create a smooth, silky sauce without added cream.

What herbs pair well besides mint?

Basil or a handful of baby spinach can be added for extra freshness and flavor contrast.

Is this dish suitable for gluten-free diets?

Yes, using gluten-free pasta options maintains the dish's integrity while accommodating gluten sensitivities.

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Pea Ricotta Pasta with Mint

Light pasta featuring peas, creamy ricotta, fresh mint, and lemon zest in a delicate sauce.

Prep Duration
10 minutes
Time to Cook
15 minutes
Time Needed
25 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine Italian

Makes 4 Portions

Dietary Notes Suitable for Vegetarians

Ingredient List

Pasta

01 12 oz short pasta such as penne, fusilli, or orecchiette
02 Salt for pasta water

Vegetables

01 1 2/3 cups fresh or frozen peas
02 2 cloves garlic, finely chopped
03 Zest of 1 unwaxed lemon

Dairy

01 1 cup ricotta cheese
02 1/2 cup grated Parmesan cheese, plus extra for serving

Herbs and Seasonings

01 1 small bunch fresh mint leaves, finely chopped
02 2 tablespoons extra-virgin olive oil
03 Freshly ground black pepper to taste

Steps

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of the cooking water, then drain the pasta in a colander.

Step 02

Prepare the Aromatics: While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the chopped garlic and cook for 1 minute until fragrant.

Step 03

Cook the Peas: Add the peas to the pan and cook for 2 to 3 minutes, slightly longer if using frozen peas, until bright green and just tender.

Step 04

Combine Pasta and Peas: Add the drained pasta to the pan with the peas and toss to combine evenly.

Step 05

Create the Sauce: Remove from heat. Stir in the ricotta, lemon zest, Parmesan, and half of the chopped mint. Add enough reserved pasta water to create a creamy sauce that coats the pasta.

Step 06

Season and Serve: Season with salt and plenty of black pepper. Divide among serving plates and sprinkle with the remaining mint and extra Parmesan cheese.

Equipment Needed

  • Large pot
  • Large sauté pan
  • Colander
  • Zester or fine grater
  • Chef's knife and cutting board

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains milk from ricotta and Parmesan cheese
  • Contains gluten in wheat pasta
  • For gluten-free preparation, substitute with certified gluten-free pasta
  • For dairy-free preparation, use plant-based cheese alternatives

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 450
  • Fats: 15 grams
  • Carbohydrates: 60 grams
  • Proteins: 19 grams

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