Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This bowl quickly became a favorite during warm months when fresh citrus fruits are abundant and my family craves something both healthy and delicious.

Ingredients

• Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.

Check price on Amazon

Blend smoothies, sauces, and shakes quickly for easy breakfasts, snacks, and meal prep.

Check price on Amazon

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My family loves sharing this colorful bowl together on sunny afternoons filled with laughter and fresh air.

Required Tools

Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk

Allergen Information

Contains none of the major allergens. If adding proteins or changing ingredients, check labels for allergens.

Nutritional Information

Per serving: Calories 310, Total Fat 14 g, Carbohydrates 41 g, Protein 7 g

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Enjoy this fresh and vibrant quinoa bowl as a satisfying lunch or wholesome side any day of the week.

Recipe FAQs

→ How do you prepare the quinoa base?

Rinse quinoa thoroughly, then simmer in water with sea salt for 15 minutes until water is absorbed. Fluff with a fork and let cool slightly before mixing.

→ What citrus fruits are used in this bowl?

The bowl includes peeled and segmented orange and grapefruit to add a fresh, zesty flavor and juicy texture.

→ Can the dressing be adjusted for sweetness?

Yes, the dressing uses honey or maple syrup to add sweetness and can be adjusted to taste for a balanced flavor profile.

→ What greens and herbs enhance the bowl?

Baby spinach or arugula, combined with fresh cilantro and mint, add vibrant color and aromatic freshness to the dish.

→ Are there suggested protein additions?

For extra protein, grilled shrimp, chicken, or chickpeas can be added to complement the quinoa and citrus flavors.