Fresh Citrus Avocado Quinoa Bowl (Printable)

A zesty and creamy citrus-avocado quinoa bowl, perfect for a light lunch or nourishing side.

# Ingredient List:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - ½ teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - ½ small red onion, thinly sliced
08 - ½ cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - ¼ cup fresh cilantro, chopped
11 - ¼ cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - ¼ teaspoon black pepper
17 - ¼ teaspoon sea salt

# Steps:

01 - In a medium saucepan, bring quinoa, water, and sea salt to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and allow to cool slightly.
02 - Peel and segment the orange and grapefruit, removing all seeds and membranes.
03 - Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt until emulsified.
04 - In a large bowl, toss cooked quinoa with baby spinach or arugula, red onion, cilantro, and mint. Add half of the dressing and mix gently.
05 - Fold in citrus segments, diced avocado, and pomegranate seeds. Drizzle with remaining dressing as needed and toss lightly.
06 - Transfer to serving bowls and garnish with additional fresh herbs if desired. Serve immediately.

# Tips from the Pros:

01 -
  • Light and refreshing meal
  • Nutrient-dense and vegetarian friendly
02 -
  • For added protein, top with grilled shrimp, chicken, or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa well to remove bitterness
  • Adjust dressing ingredients to balance sweetness and acidity
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