Chocolate peanut butter dates

Featured in: Light Sweet Bowls & Treats

This no-bake treat features naturally sweet Medjool dates stuffed with a creamy peanut butter filling. The dates are then dipped in melted dark chocolate, creating a smooth, rich coating. A light sprinkle of flaky sea salt on top balances the sweetness and enhances the flavors. Perfect for a quick, easy snack or indulgent dessert that requires minimal preparation time and no oven use.

Variations include swapping peanut butter for almond or sunflower seed butter, or adding crunchy roasted peanuts inside. Refrigeration helps the chocolate set for a satisfying chilled bite.

Updated on Wed, 24 Dec 2025 15:53:00 GMT
Sweet Chocolate Peanut Butter Dates, drizzled in melted chocolate and sprinkled with sea salt. Pin It
Sweet Chocolate Peanut Butter Dates, drizzled in melted chocolate and sprinkled with sea salt. | sweetcairn.com

My friend Sarah brought a box of these to a dinner party last spring, and I watched people's faces light up as they bit into the first one—the snap of chocolate giving way to that buttery peanut filling, finished with a whisper of sea salt. She casually mentioned they took fifteen minutes to make, and I remember thinking she was exaggerating until I tried them myself at home. Now they're my go-to gift when I need something that feels fancy but won't stress me out.

I made these one afternoon when my sister texted asking for something to bring to a potluck, and I realized halfway through that I'd grabbed almond butter instead of peanut butter. Instead of starting over, I just rolled with it, and honestly, those turned out to be the ones people asked about first.

Ingredients

  • Medjool dates: Get the big ones with the deep wrinkled skin—they're easier to pit and have that almost caramel-like sweetness that balances the salt and chocolate perfectly.
  • Creamy peanut butter: The smooth kind works best here; if you use chunky, you'll fight with the texture when you're trying to seal each date closed.
  • Dark chocolate: Don't skimp—at least 60% cocoa gives you that sophisticated edge, though if you prefer milk chocolate, nobody's judging.
  • Coconut oil: This is optional but honestly worth it; just a tablespoon makes the chocolate flow like silk when you're dipping.
  • Flaky sea salt: The kind you pinch between your fingers, not the fine table salt—the texture is half the charm.

Instructions

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Pit and prepare your dates:
Slice each date lengthwise on one side with a sharp knife, then gently wiggle the pit out with your fingers or the tip of the knife. You want them intact so the filling doesn't spill everywhere.
Stuff generously:
Spoon about half a tablespoon of peanut butter into each date and gently press it closed—you want the filling visible at the seam, not hidden away.
Melt the chocolate:
Chop your chocolate into small pieces and microwave in 30-second bursts with the coconut oil, stirring between each pulse until you have something glossy and smooth with no lumps.
Dip with confidence:
Use a fork to cradle each date, dip it into the chocolate, give it a quick half-turn, and let the excess drip off for a few seconds before setting it on parchment paper.
Salt while warm:
The moment you place each date down, sprinkle sea salt on top—it won't stick once the chocolate sets, so timing here actually matters.
Chill and serve:
Refrigerate for at least ten minutes until the chocolate hardens, then enjoy them cold, or let them sit at room temperature for a softer bite.
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Golden Medjool dates stuffed with peanut butter, enrobed in chocolate – a simple, beautiful treat. Pin It
Golden Medjool dates stuffed with peanut butter, enrobed in chocolate – a simple, beautiful treat. | sweetcairn.com

I've made these for my kids' school fundraiser and watched them disappear before the brownies even got touched—something about the combination of sweet, salty, and rich just works on a primal level. It's the kind of snack that becomes a reason people visit your kitchen.

Why This Combination Works

There's real chemistry happening in every bite. The natural sugar in the dates provides a gentle sweetness that doesn't overwhelm, the peanut butter adds body and a subtle savory note, and the dark chocolate brings complexity. Add the sea salt, and suddenly your brain gets confused in the best way—it's hitting all the taste receptors at once, which is why you can't stop after just one.

Storage and Make-Ahead

These keep beautifully in the fridge for up to a week in an airtight container, so you can make a batch on Sunday and have a ready-made snack for grab-and-go moments. If your kitchen gets warm, they'll soften at room temperature, but pop them back in the fridge for five minutes and they're firm again.

Easy Variations to Try

Once you master the basic version, you can play with it endlessly. Almond butter, sunflower seed butter, or even tahini swap in seamlessly if you're managing allergies or just want to switch things up. Some people add a roasted peanut or almond inside each date for crunch, and I've also experimented with white chocolate for those who prefer something sweeter.

  • Try swapping in different nut butters, or go completely nut-free with seed butters if allergies are a concern.
  • A sprinkle of fleur de sel versus regular sea salt changes the whole vibe—it's worth trying if you can find it.
  • Make a double batch; they disappear faster than you'd expect, and having extras is never a bad problem to have.
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Rich dark chocolate-covered Chocolate Peanut Butter Dates, a delightful no-bake dessert bursting with flavor. Pin It
Rich dark chocolate-covered Chocolate Peanut Butter Dates, a delightful no-bake dessert bursting with flavor. | sweetcairn.com

These are the kind of snack that bridges the gap between indulgence and something you can feel good about eating. Make them once and they'll become your emergency dessert, your go-to gift, and your secret weapon in the kitchen.

Recipe FAQs

Can I use other nut butters?

Yes, almond or sunflower seed butter can be used as alternatives for peanut butter to accommodate different tastes or allergies.

What type of chocolate works best?

Dark chocolate with at least 60% cocoa provides a rich flavor and smooth coating, but milk chocolate can be used if preferred.

How do I pit Medjool dates without breaking them?

Make a careful lengthwise slice along one side and gently remove the pit while keeping the date intact for stuffing.

Is the chocolate coating necessary?

The chocolate adds richness and texture, but the dates can be enjoyed plain or with peanut butter alone.

How should the finished dates be stored?

Store in an airtight container in the refrigerator for up to one week to keep the coating firm and fresh.

Chocolate peanut butter dates

Medjool dates filled with peanut butter, dipped in chocolate, and sprinkled with flaky sea salt.

Prep Duration
15 minutes
0
Time Needed
15 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine American

Makes 12 Portions

Dietary Notes Suitable for Vegetarians, No Gluten

Ingredient List

Dates

01 12 large Medjool dates, pitted

Filling

01 6 tablespoons creamy peanut butter

Coating

01 5 ounces dark chocolate (minimum 60% cocoa), chopped
02 1 tablespoon coconut oil (optional)

Topping

01 Flaky sea salt, for sprinkling

Steps

Step 01

Prepare the Dates: Slice each Medjool date lengthwise on one side and remove the pit, keeping the date intact.

Step 02

Fill Dates: Fill each date with approximately 1/2 tablespoon of creamy peanut butter and gently press to close.

Step 03

Melt Chocolate: In a microwave-safe bowl, melt the dark chocolate and coconut oil (if using) in 30-second intervals, stirring until smooth.

Step 04

Coat Dates with Chocolate: Using a fork, dip each stuffed date into the melted chocolate, ensuring an even coating. Let excess chocolate drip off.

Step 05

Add Topping and Chill: Place coated dates on a parchment-lined tray, sprinkle with flaky sea salt while chocolate is still wet, then refrigerate for at least 10 minutes until set.

Equipment Needed

  • Sharp knife
  • Spoon
  • Microwave-safe bowl
  • Fork
  • Parchment paper
  • Tray

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains peanuts and dark chocolate which may include dairy or soy. Verify labels for gluten or other allergen traces.

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 130
  • Fats: 6 grams
  • Carbohydrates: 18 grams
  • Proteins: 2 grams