Pin It A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
This recipe quickly became a family favorite on busy weeknights and never fails to impress guests with its bold flavors.
Ingredients
- 2 cans (15 oz each) black beans: drained and rinsed
- 1/2 red onion: finely diced
- 2 cloves garlic: minced
- 1/2 cup rolled oats:
- 1/2 cup breadcrumbs: use gluten-free if needed
- 1 large egg:
- 1 tablespoon fresh lime juice:
- 2 teaspoons ground cumin:
- 1 teaspoon smoked paprika:
- 1/2 teaspoon chili powder:
- 1/2 teaspoon salt:
- 1/4 teaspoon black pepper:
- 2 tablespoons chopped fresh cilantro (optional):
- 4 whole-wheat burger buns: or gluten-free alternatives
- 1 ripe avocado: sliced
- 1 cup shredded lettuce:
- 1 large tomato: sliced
- 1/4 cup red onion: thinly sliced
- 1/4 cup zesty yogurt sauce or chipotle mayo: see Notes
- Lime wedges: for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad if desired.
Pin It This recipe sparks joyful family dinners and has become a beloved quick meal everyone looks forward to.
Notes
Try adding grated carrot or corn to the patties for added texture. For a homemade zesty yogurt sauce mix 1/4 cup Greek yogurt with 1 teaspoon lime juice 1/2 teaspoon cumin and a pinch of salt.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns) Egg Dairy (if using yogurt sauce or cheese) For gluten-free use gluten-free breadcrumbs and buns For vegan use flax egg and plant-based sauces Always check labels for potential allergens.
Pin It 
Enjoy these flavorful black bean burgers as a wholesome weeknight dinner they come together quickly and delight every time.
Recipe FAQs
- → How do I keep the black bean patties from falling apart?
Ensure to mash the beans but leave some texture. Using binding ingredients like eggs and oats helps hold the patties together during cooking.
- → Can I make these burgers vegan?
Yes, replace the egg with a flax egg and use vegan mayonnaise or yogurt for the sauce to keep it plant-based.
- → What cooking method works best for these patties?
Cooking in a lightly oiled nonstick skillet or grill pan over medium heat until golden brown on both sides yields the best texture and flavor.
- → Are there gluten-free options for this dish?
Absolutely. Use gluten-free breadcrumbs and buns to accommodate gluten-free diets without compromising taste.
- → What toppings complement these black bean patties?
Fresh sliced avocado, tomato, shredded lettuce, red onion, and a tangy zesty yogurt or chipotle sauce enhance the patties with creamy and crisp flavors.
- → Can I prepare the patties ahead of time?
Yes, you can prepare the patties in advance and refrigerate or freeze them; just cook them fresh before serving for optimal texture.