Pumpkin Gouda Stuffed Shells

Featured in: Warm Rustic Bake & Roast Dishes

These jumbo pasta shells bring together the best of fall comfort with a creamy pumpkin filling enriched by smoked Gouda, ricotta, and aromatic seasonings. Each shell is nestled in a luscious homemade brown butter Alfredo sauce infused with fresh sage, creating layers of nutty, savory flavor. Baked until golden and bubbling with a cheesy topping, this dish delivers restaurant-quality elegance perfect for dinner parties or cozy family meals.

Updated on Sun, 01 Feb 2026 10:52:00 GMT
Golden, bubbly Pumpkin & Gouda Stuffed Shells are served on a plate with a fork and fresh sage garnish. Pin It
Golden, bubbly Pumpkin & Gouda Stuffed Shells are served on a plate with a fork and fresh sage garnish. | sweetcairn.com

The first whiff of browning butter stopped me mid-stir one chilly October evening, and I knew I had stumbled onto something special. I had been tinkering with stuffed shells for years, but pumpkin had never crossed my mind until a friend gifted me a jar of homemade purée. Smoked Gouda was already in my fridge, sage was flourishing on my windowsill, and somehow the idea clicked. That night, the house filled with nutty, sweet, herbal aromas that made everyone wander into the kitchen asking what smelled so good.

I made this for a small dinner party where half the guests were vegetarian and the other half were skeptical of anything involving pumpkin that wasn't pie. By the second bite, the room went quiet in that wonderful way that means everyone is too busy eating to talk. One friend scraped her plate clean and asked if I could teach her how to brown butter, which I took as the highest compliment.

Ingredients

  • Jumbo pasta shells: Cook them just shy of al dente so they hold up during baking without turning mushy, and rinse them well to stop the cooking.
  • Pumpkin purée: Use plain, unsweetened canned pumpkin or roast your own; the natural sweetness plays beautifully against the smokiness of the Gouda.
  • Smoked Gouda cheese: This is the secret star, lending a gentle woodsy flavor that makes the filling unforgettable; shred it yourself for the best melt.
  • Whole milk ricotta cheese: Creamy ricotta binds the filling and keeps it light; part-skim works, but whole milk gives a richer texture.
  • Parmesan cheese: Freshly grated melts smoothly into both the filling and the Alfredo, adding nutty, salty depth.
  • Fresh sage: Crisped in brown butter, it becomes aromatic and slightly sweet, turning the sauce into something magical.
  • Unsalted butter: Browning it unlocks toasty, caramelized notes that store-bought sauces can never match.
  • Heavy cream: The base of the Alfredo; it thickens beautifully and coats each shell in velvety richness.
  • Nutmeg: Just a hint brings warmth without tasting like dessert; freshly grated is always best.
  • Garlic: A little goes a long way in the sauce, adding savory balance to the sweet pumpkin and butter.

Instructions

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Prep your oven and dish:
Set the oven to 375°F and grease your baking dish lightly so nothing sticks. This step sets you up for an easy cleanup later.
Boil and cool the shells:
Cook the shells in well-salted water until just barely tender, then drain and rinse them under cool water to stop the cooking. Lay them out on a lightly oiled tray so they don't glue themselves together.
Make the pumpkin filling:
Combine pumpkin, ricotta, Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and a pinch of cayenne in a big bowl. Stir until smooth, adding a splash of cream if it feels too stiff, then taste and tweak the seasoning.
Brown the butter with sage:
Melt butter in a saucepan over medium heat, drop in the sage leaves, and swirl until the butter foams and turns golden with brown flecks and smells like toasted hazelnuts. Lift out the sage and set it aside for later.
Build the Alfredo base:
Return the brown butter to low heat, add the garlic, and let it sizzle for a minute. Pour in the heavy cream and bring it to a gentle simmer, stirring occasionally.
Finish the Alfredo:
Lower the heat and whisk in Parmesan a little at a time, letting each handful melt before adding more. Season with nutmeg, salt, and pepper, and thin with a splash of broth if it looks too thick.
Sauce the baking dish:
Spread a thin layer of Alfredo on the bottom of your prepared dish. This prevents sticking and adds flavor to every bite.
Fill the shells:
Spoon 2 to 3 tablespoons of pumpkin filling into each shell and nestle them snugly in the dish, open side up. Work quickly so the filling stays cool and easy to handle.
Sauce and top:
Pour most of the remaining Alfredo over and around the shells, then sprinkle with Gouda, Parmesan, and the crisped sage. Save a little sauce for drizzling after baking if you like.
Bake covered, then uncovered:
Tent the dish with foil and bake for 20 minutes, then remove the foil and bake another 10 to 15 minutes until bubbling and golden. For extra color, broil for 1 to 3 minutes at the end, watching closely.
Rest and garnish:
Let the dish sit for 5 to 10 minutes so the sauce thickens slightly and the shells settle. Drizzle with reserved Alfredo, scatter fresh or crisped sage, crack some black pepper over the top, and finish with extra Parmesan.
Serve warm:
Plate 3 to 4 shells per person and serve alongside a crisp green salad, roasted vegetables, or crusty bread for soaking up the sauce.
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Creamy Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce are baked until bubbling. Pin It
Creamy Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce are baked until bubbling. | sweetcairn.com

One Sunday, I assembled this dish in the morning, covered it, and tucked it in the fridge while I ran errands. That evening, I slid it into the oven straight from the cold, added a few extra minutes to the timer, and it came out perfectly golden and bubbly. It felt like a small act of kitchen magic, knowing I could prep ahead and still serve something this impressive without any last-minute stress.

Make It Your Own

If smoked Gouda feels too bold, try using half smoked and half mild Gouda for a gentler flavor. You can also swap pumpkin for butternut squash, kabocha, or even sweet potato purée, each bringing its own subtle sweetness. A pinch of cinnamon or allspice in the filling adds a warm, cozy note, and sautéed mushrooms or crumbled cooked sausage stirred into the filling turns this into a heartier, more substantial meal.

Storing and Freezing

This dish holds up beautifully in the fridge for up to three days, covered tightly and reheated gently in the oven or microwave. To freeze, assemble the shells in the dish but don't bake them; wrap the whole thing well in plastic and foil, freeze for up to two months, then thaw overnight in the fridge before baking as directed. You might need to add 10 to 15 minutes to the baking time if the dish is still chilly from the fridge.

Serving Suggestions

These shells shine alongside a simple arugula salad dressed with lemon and olive oil, or roasted Brussels sprouts tossed with a drizzle of balsamic. Crusty bread is essential for mopping up every last drop of that brown butter Alfredo, and a glass of crisp white wine or sparkling cider makes the meal feel extra special.

  • Pair with a peppery arugula salad to cut through the richness.
  • Serve with roasted root vegetables for a full fall feast.
  • Have plenty of crusty bread on hand for sauce-soaking.
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Savory Pumpkin & Gouda Stuffed Shells are plated beside a fresh salad for a complete fall dinner. Pin It
Savory Pumpkin & Gouda Stuffed Shells are plated beside a fresh salad for a complete fall dinner. | sweetcairn.com

This dish has become my go-to whenever I want to impress without spending hours in the kitchen, and every time I make it, someone asks for the recipe. There's something about the way the brown butter and sage wrap around each tender, creamy shell that feels like a warm hug on a plate.

Recipe FAQs

Can I make these stuffed shells ahead of time?

Yes, assemble the entire dish up to 24 hours before baking. Cover tightly and refrigerate. Add 10–15 minutes to the baking time when baking from cold. You can also freeze the unbaked dish for up to 2 months.

What can I substitute for smoked Gouda?

For a milder flavor, use half smoked and half regular Gouda. Other good substitutes include sharp cheddar, Gruyère, or Fontina for a similar melting quality and rich taste.

Can I use fresh pumpkin instead of canned?

Absolutely. Roast or steam fresh pumpkin until tender, then purée until smooth. Drain excess moisture by letting it sit in a sieve for 30 minutes before using to prevent a watery filling.

How do I prevent the shells from tearing when filling?

Cook the shells 1–2 minutes less than the package directions so they stay firm. Rinse under cool water immediately to stop cooking. Arrange them on an oiled tray while filling to prevent sticking.

Can I make this dish lighter?

Substitute half the heavy cream with whole milk or half-and-half in the sauce. Use part-skim ricotta and reduce the amount of cheese topping slightly while maintaining the rich flavor profile.

Pumpkin Gouda Stuffed Shells

Jumbo shells stuffed with pumpkin, smoked Gouda, and ricotta in a brown butter sage Alfredo sauce.

Prep Duration
40 minutes
Time to Cook
60 minutes
Time Needed
100 minutes
Recipe by Hunter Phillips


Level Medium

Cuisine Italian-American

Makes 6 Portions

Dietary Notes Suitable for Vegetarians

Ingredient List

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt for pasta water

Pumpkin & Gouda Filling

01 1.5 cups pumpkin purée, canned unsweetened or homemade
02 1 cup whole milk ricotta cheese
03 1.5 cups smoked Gouda cheese, shredded and firmly packed
04 0.5 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon finely chopped fresh sage, or 1 teaspoon dried sage
07 0.5 teaspoon freshly grated nutmeg
08 0.5 teaspoon garlic powder or 1 small clove garlic, very finely minced
09 0.75 teaspoon kosher salt or 0.5 teaspoon fine sea salt
10 0.5 teaspoon freshly ground black pepper
11 Pinch cayenne pepper or red pepper flakes, optional
12 2 to 3 tablespoons heavy cream or milk, if needed to loosen filling

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8 to 10 fresh sage leaves
03 2 cloves garlic, minced or very finely grated
04 1.5 cups heavy cream
05 0.75 cup finely grated Parmesan cheese, plus extra for topping
06 0.25 teaspoon freshly grated nutmeg
07 0.5 to 0.75 teaspoon kosher salt, to taste
08 0.5 teaspoon freshly ground black pepper, to taste
09 0.25 cup low-sodium vegetable or chicken broth, optional for thinning sauce

Assembly & Topping

01 0.75 cup smoked Gouda cheese, shredded for topping
02 0.25 cup finely grated Parmesan cheese for topping
03 Extra sage leaves, whole or sliced, for garnish
04 Freshly ground black pepper for serving

Steps

Step 01

Prepare baking vessel: Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish with butter or nonstick spray.

Step 02

Cook pasta shells: Bring a large pot of water to a boil. Add 1 tablespoon kosher salt and jumbo shells. Cook until just barely al dente, 1 to 2 minutes less than package directions. Drain and rinse under cool water. Lay shells on a lightly oiled tray to prevent sticking.

Step 03

Prepare pumpkin filling: In a large bowl, combine pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne if using. Stir until smooth. If very stiff, add 2 to 3 tablespoons heavy cream or milk gradually, just to loosen. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Brown the butter and sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook, swirling, until butter foams and browns, 4 to 6 minutes. The butter should smell nutty and have brown specks. Remove from heat. Lift out sage leaves and drain on paper towels, reserving for garnish or finely chopping to add back into sauce.

Step 05

Build the Alfredo sauce base: Return brown butter to low heat. Add garlic and sauté 30 to 60 seconds until fragrant. Stir in heavy cream. Bring to a gentle simmer over medium-low heat.

Step 06

Finish Alfredo sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If the sauce is too thick, whisk in broth, a splash at a time, until pourable but still creamy. Keep warm.

Step 07

Layer sauce in baking dish: Spread 0.5 to 0.75 cup Alfredo sauce on the bottom of the prepared baking dish.

Step 08

Fill and arrange shells: Fill each shell with 2 to 3 tablespoons pumpkin filling. Arrange stuffed shells, open side up, in a single snug layer in the dish.

Step 09

Top with sauce: Pour most of the remaining Alfredo sauce evenly over and around the shells. Reserve a small amount for drizzling after baking if desired.

Step 10

Add cheese topping: Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage, whole or chopped, over the top.

Step 11

Bake covered and uncovered: Cover the dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes. Remove foil and bake 10 to 15 minutes more, until bubbling and lightly golden. For more color, broil 1 to 3 minutes at the end, watching closely.

Step 12

Rest and finish: Let rest for 5 to 10 minutes before serving. Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan.

Step 13

Plate and serve: Serve 3 to 4 shells per person with green salad, roasted vegetables, or crusty bread.

Equipment Needed

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13 inch baking dish
  • Whisk
  • Slotted spoon
  • Foil

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains wheat from pasta
  • Contains milk from cheese, cream, and butter
  • Contains egg
  • May contain tree nuts; check cheese labels

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 850
  • Fats: 49 grams
  • Carbohydrates: 67 grams
  • Proteins: 35 grams