Pin It A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
I first tried making these wraps on a warm spring afternoon and they quickly became a family favorite for weekend lunches.
Ingredients
- Chicken: 2 medium boneless, skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot, julienned, ½ red bell pepper, thinly sliced, 2 green onions, thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado, sliced, ¼ cup fresh herbs (parsley, dill, or basil), chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C) Rub chicken breasts with olive oil, salt, and pepper Place on a baking sheet and roast for 15 minutes or until cooked through Let rest 5 minutes, then dice or shred
- Step 2:
- In a large bowl, combine mixed greens, cabbage, carrot, bell pepper, and green onions
- Step 3:
- In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth
- Step 4:
- Add the diced chicken to the salad base Pour dressing over and toss to coat evenly
- Step 5:
- Lay wraps flat Distribute salad mixture equally among the wraps Top with avocado slices and fresh herbs
- Step 6:
- Roll up each wrap tightly, slice in half if desired, and serve immediately
Pin It These wraps bring a sense of joy to family meals especially when shared on sunny afternoons in the backyard.
Required Tools
Baking sheet, large mixing bowl, small bowl, knife, cutting board
Allergen Information
Contains: Eggs (mayonnaise), Dairy (Greek yogurt), Wheat (wraps) May contain: Mustard, sesame (if using certain wraps) Double-check all labels for hidden allergens if uncertain
Nutritional Information
Calories: 370, Total Fat: 14 g, Carbohydrates: 34 g, Protein: 28 g
Pin It 
Enjoy these wraps fresh for the best texture and flavor They also pack well for lunch on the go
Recipe FAQs
- → What type of chicken works best for these wraps?
Boneless, skinless chicken breasts roasted until juicy and tender are ideal, but shredded rotisserie chicken can be used for convenience.
- → Can I substitute the Greek yogurt in the dressing?
Yes, plant-based yogurt is a good alternative for a dairy-free or lighter variation without compromising creaminess.
- → How can I add extra crunch to the salad?
Incorporating sunflower seeds or finely chopped nuts adds a pleasant crunch and depth to the texture.
- → What herbs complement the flavor profile best?
Fresh parsley, dill, or basil provide a bright herbal note that pairs well with the tangy dressing and earthy poppy seeds.
- → Are these wraps suitable for meal prep?
Yes, components can be prepared in advance and assembled just before serving to maintain freshness and crunch.