Maple Soy Glazed Salmon

Featured in: Weekend Homestyle Favorites

This delicious maple soy glazed salmon brings together perfectly cooked fish with a sticky, sweet-savory coating. Served over fluffy jasmine rice alongside crisp-tender broccoli, snap peas, and red bell pepper, it creates a complete and balanced meal in just 20 minutes.

The glaze combines pure maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and fresh ginger for layers of flavor. Salmon fillets are pan-seared until golden, then coated in the glossy glaze that thickens beautifully as it cooks.

Finish with toasted sesame seeds, fresh green onions, and lime wedges for brightness. Perfect for busy weeknights when you want something nutritious, impressive, and absolutely delicious.

Updated on Wed, 21 Jan 2026 09:58:00 GMT
Glossy maple soy glazed salmon fillets resting on fluffy rice with vibrant broccoli and red bell peppers. Pin It
Glossy maple soy glazed salmon fillets resting on fluffy rice with vibrant broccoli and red bell peppers. | sweetcairn.com

My roommate burst into the kitchen one Tuesday evening with that glazed salmon takeout container and said I have to recreate this. The sticky sweet glaze caught the light, and I swore I could taste it just looking at it. Three attempts later, standing over my stove watching maple syrup bubble into soy sauce, I finally nailed it. Now its the recipe I make when I want dinner to feel special without actually trying hard.

Last month my sister came over exhausted from work, and I made this salmon with whatever vegetables I had in the fridge. She took one bite, put her fork down, and made me write the recipe on the back of an envelope right there. Something about that salty-sweet glaze makes people stop talking and just eat.

Ingredients

  • 4 salmon fillets: Skin-on gives you that crispy contrast, but skinless works fine too
  • Salt and black pepper: Just a light seasoning since the glaze brings big flavor
  • 3 tbsp pure maple syrup: Real maple syrup creates that glossy restaurant-style finish
  • 3 tbsp low-sodium soy sauce: Regular soy sauce makes it too salty, trust me on this
  • 1 tbsp rice vinegar: Cuts through the sweetness and adds brightness
  • 1 tbsp fresh lime juice: Fresh matters here for that pop of acid
  • 1 tsp sesame oil: A little goes a long way for that nutty depth
  • 2 cloves garlic, minced: Fresh garlic beats garlic powder every time
  • 1 tsp freshly grated ginger: Peel it first for the smoothest texture
  • 1 cup jasmine or basmati rice: Rinse it until the water runs clear for fluffy results
  • 2 cups water: The perfect ratio for most long-grain white rice
  • 1 cup broccoli florets: Cut them small so they cook fast
  • 1 cup snap peas: Leave them whole or halve depending on size
  • 1 medium red bell pepper: The color makes the whole dish look vibrant
  • 1 tbsp vegetable oil: For searing the salmon properly
  • 2 tbsp sliced green onions: Fresh garnish makes everything look intentional
  • 1 tbsp toasted sesame seeds: Toast them in a dry pan for 30 seconds first
  • Lime wedges: Extra acid never hurt anything

Instructions

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Get the rice going first:
Rinse the rice until the water runs clear, then combine it with water in a medium saucepan. Bring to a boil, turn down to low, cover and simmer for 12 minutes. Let it sit covered for 5 minutes off the heat while you do everything else.
Whisk up the glaze:
In a small bowl, combine maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger. Whisk until the maple syrup fully dissolves into the soy sauce.
Season the salmon:
Sprinkle both sides of the fillets with just a pinch of salt and pepper. The glaze does most of the heavy lifting for seasoning here.
Sear the salmon:
Heat vegetable oil in a large nonstick skillet over medium-high heat. Place salmon skin-side down and cook for 3 minutes until the skin crisps up.
Add the magic:
Flip the salmon carefully and pour that maple soy mixture right into the pan. Cook for 3 to 4 minutes, spooning the glaze over the fish as it bubbles and thickens.
Cook the vegetables:
While the salmon finishes, steam or sauté the broccoli, snap peas, and bell pepper until theyre bright but still have crunch. Season with just a touch of salt.
Assemble the bowls:
Pile rice into bowls, arrange the vegetables beside it, and place that glossy salmon on top. Drizzle any remaining glaze from the pan over everything.
Finish with flair:
Sprinkle green onions and sesame seeds over the top, and serve with lime wedges on the side for squeezing.
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Perfectly glazed salmon over steamed jasmine rice and crisp snap peas, garnished with green onions and sesame seeds. Pin It
Perfectly glazed salmon over steamed jasmine rice and crisp snap peas, garnished with green onions and sesame seeds. | sweetcairn.com

My friend Sarah claimed she hated salmon until I made this for her. She texted me the next day asking for the recipe because her husband kept talking about it. Thats when I knew this wasnt just another weeknight dinner.

Making It Your Way

Sometimes I use honey instead of maple syrup, and it works beautifully. The flavor shifts slightly but that sticky glaze situation stays the same.

Vegetable Swaps That Work

Asparagus and snow peas are amazing in here, especially in spring. Just keep the vegetables on the crisp side because they soften in the hot bowl.

Meal Prep Secrets

The glaze actually tastes better after a day in the fridge. I sometimes make extra and keep it in a jar for quick salmon dinners during busy weeks.

  • Cook the rice ahead and reheat it with a splash of water
  • Dont glaze the salmon until youre ready to eat or it gets soggy
  • Keep vegetables separate until serving time
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Golden maple soy salmon on a bed of rice and bright vegetables, drizzled with extra glaze and lime wedges. Pin It
Golden maple soy salmon on a bed of rice and bright vegetables, drizzled with extra glaze and lime wedges. | sweetcairn.com

Hope this becomes one of those recipes you make without even thinking about it. Twenty minutes to something worth savoring.

Recipe FAQs

Can I use other types of fish?

Yes, this glaze works beautifully with other fatty fish like trout, arctic char, or sea bass. Leaner fish like cod or halibut also work well but may cook faster, so adjust timing accordingly to prevent drying.

What can I substitute for maple syrup?

Honey makes an excellent substitute with similar sweetness and viscosity. Brown sugar dissolved in warm water works too, though the glaze may be slightly thinner. Agave nectar is another vegan-friendly alternative.

Is this dish gluten-free?

It can be! Simply use tamari or a certified gluten-free soy sauce in place of regular soy sauce. Double-check all other ingredients, especially the soy sauce, to ensure they meet your dietary needs.

How do I store leftovers?

Store leftover salmon, rice, and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a low-temperature oven. The glaze may thin when reheated but flavors remain delicious.

Can I meal prep this dish?

Absolutely! Cook the rice and vegetables in advance. Store components separately in the refrigerator for up to 3 days. Reheat the salmon gently to maintain its texture, then assemble bowls when ready to eat.

What vegetables work best?

Broccoli, snap peas, and bell pepper provide great color and crunch. Asparagus, snow peas, carrots, bok choy, or zucchini are excellent alternatives. Choose vegetables that cook quickly and maintain texture when steamed or sautéed.

Maple Soy Glazed Salmon

Sweet and savory glazed salmon with rice and fresh vegetables, ready in just 20 minutes.

Prep Duration
10 minutes
Time to Cook
10 minutes
Time Needed
20 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Dietary Notes No Dairy

Ingredient List

For the Salmon

01 4 salmon fillets (about 5 oz each), skin-on or skinless
02 Salt and black pepper, to taste

For the Maple Soy Glaze

01 3 tbsp pure maple syrup
02 3 tbsp low-sodium soy sauce
03 1 tbsp rice vinegar
04 1 tbsp fresh lime juice
05 1 tsp sesame oil
06 2 cloves garlic, minced
07 1 tsp freshly grated ginger

For the Vegetables and Rice

01 1 cup jasmine or basmati rice
02 2 cups water
03 1 cup broccoli florets
04 1 cup snap peas, trimmed
05 1 medium red bell pepper, sliced
06 1 tbsp vegetable oil

Garnish

01 2 tbsp sliced green onions
02 1 tbsp toasted sesame seeds
03 Lime wedges

Steps

Step 01

Prepare the Rice: Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 02

Make the Maple Soy Glaze: In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger until well combined.

Step 03

Season the Salmon: Season salmon fillets lightly with salt and pepper on both sides.

Step 04

Sear the Salmon: Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes until golden.

Step 05

Glaze and Finish Cooking: Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3 to 4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 06

Cook the Vegetables: Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender, about 3 to 4 minutes. Season lightly with salt.

Step 07

Assemble the Bowls: To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.

Step 08

Garnish and Serve: Garnish with green onions, sesame seeds, and lime wedges. Serve immediately while hot.

Equipment Needed

  • Medium saucepan
  • Large nonstick skillet
  • Mixing bowl
  • Steamer basket or sauté pan
  • Spatula

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Contains sesame (oil and seeds)
  • May contain gluten (regular soy sauce)

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 410
  • Fats: 14 grams
  • Carbohydrates: 38 grams
  • Proteins: 32 grams