Crispy Hot Honey Chicken Salad

Featured in: Simple One-Pot Cozy Meals

This American salad combines buttermilk-marinated chicken strips fried until golden, then drizzled with a warm blend of honey and hot sauce. Tossed with chopped romaine, cucumber, cherry tomatoes, red onion, and roasted seeds, it's finished with a simple lemon vinaigrette. The contrast of crispy chicken, spicy-sweet honey, and fresh greens creates an exciting dish ready in just 40 minutes.

Updated on Tue, 20 Jan 2026 15:13:00 GMT
Golden brown Crispy Hot Honey Chicken Salad with drizzled spicy honey over fresh romaine and seeds. Pin It
Golden brown Crispy Hot Honey Chicken Salad with drizzled spicy honey over fresh romaine and seeds. | sweetcairn.com

I stumbled onto this combination accidentally after frying too much chicken for a solo dinner. The leftover strips sat on a paper towel while I rummaged through the crisper drawer, suddenly remembering a half-empty honey bear and that hot sauce bottle always threatening to tip over. Something about sweet heat against cool, crisp lettuce just clicked in that tired evening moment.

My sister stopped by unexpectedly that night and ended up eating half the bowl, texting me three days later asking for the recipe. Now whenever we need a quick but impressive dinner that feels like takeout but uses actual vegetables, this is what lands on the table.

Ingredients

  • 2 large boneless skinless chicken breasts: Slice these into strips about an inch thick so they cook through quickly without drying out.
  • 1 cup buttermilk: This tenderizes the chicken and helps the coating stick. Dairy free milk plus lemon juice works in a pinch.
  • 1 teaspoon garlic powder: Skip fresh garlic here as it can burn during frying.
  • 1 teaspoon smoked paprika: This adds a subtle smoky depth that pairs beautifully with the honey later.
  • 1 1/2 cups panko breadcrumbs: Japanese breadcrumbs create that shatteringly crisp exterior that stays crunchy even under the honey glaze.
  • 1/2 cup all-purpose flour: The first layer of coating that helps the panko adhere properly.
  • 1/3 cup honey: Use a mild honey so it does not overpower the other flavors.
  • 1 to 2 tablespoons hot sauce: Start with one tablespoon and taste before adding more.
  • 1 tablespoon apple cider vinegar: This cuts through the sweetness of the honey and balances the richness.
  • 1 large head romaine lettuce: Iceberg works too but romaine holds up better against the warm chicken.
  • 1/3 cup roasted mixed seeds: Pumpkin seeds add the most satisfying crunch.

Instructions

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Marinate the chicken:
Slice your chicken breasts into even strips and toss them in the buttermilk mixture. Let them sit for at least 15 minutes while you prep everything else.
Set up your breading station:
Place flour in one shallow dish and panko in another. Dip each strip first in flour, shaking off excess, then press firmly into panko to coat all sides.
Fry until golden:
Heat about half an inch of oil in a large skillet until it shimmers. Cook chicken in batches for 3 to 4 minutes per side until deep golden brown. Drain on paper towels.
Whisk together the hot honey:
Warm honey, hot sauce, vinegar, and red pepper flakes in a small saucepan over low heat. Stir just until combined and set aside.
Build the salad base:
Toss chopped romaine, cucumber, cherry tomatoes, red onion, and fresh herbs in a large bowl.
Make the dressing:
Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
Assemble the bowls:
Drizzle salad with dressing and toss. Top with warm chicken strips, generous spoonfuls of hot honey, and a scattering of roasted seeds.
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A serving of Crispy Hot Honey Chicken Salad topped with crunchy seeds and diced cucumber. Pin It
A serving of Crispy Hot Honey Chicken Salad topped with crunchy seeds and diced cucumber. | sweetcairn.com

This salad has become my go-to for nights when we want something special but do not want to actually spend hours cooking. There is something genuinely joyful about breaking through that crispy coating into tender chicken while honey drips onto the greens below.

Making It Dairy Free

Swap the buttermilk for unsweetened almond or oat milk mixed with a teaspoon of lemon juice. Let it sit for five minutes before using. The coating still adheres perfectly and the texture remains identical.

Adjusting The Heat

Start with one tablespoon of hot sauce and taste your honey mixture before adding more. Remember that the heat will mellow slightly as it coats the chicken. If you are sensitive to spice, cut the hot sauce in half and rely on the red pepper flakes for background warmth instead.

Make Ahead Strategy

The chicken can be breaded and stored on a parchment lined sheet in the refrigerator for up to 4 hours before frying. The hot honey keeps in a sealed jar at room temperature for weeks. Wash and chop all vegetables in the morning and store them separately in containers with paper towels to absorb excess moisture.

  • Fry chicken just before serving for maximum crispness.
  • Wait to dress the salad until everyone is ready to eat.
  • Serve any extra hot honey on the side for those who want more drizzle.
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Close-up of Crispy Hot Honey Chicken Salad showing crispy chicken strips on greens with hot honey drizzle. Pin It
Close-up of Crispy Hot Honey Chicken Salad showing crispy chicken strips on greens with hot honey drizzle. | sweetcairn.com

There is something deeply satisfying about a salad that feels indulgent rather than obligatory. This is the one that actually gets people excited about eating their vegetables.

Recipe FAQs

How do I keep the chicken crispy after frying?

Drain the fried chicken thoroughly on paper towels immediately after cooking. Add the hot honey drizzle just before serving to maintain crispness, or drizzle individual servings rather than the entire batch.

Can I make this dairy-free?

Yes. Replace the buttermilk marinade with unsweetened plant milk mixed with 1 teaspoon of lemon juice. All other components are naturally dairy-free or have easy substitutions.

How spicy is the hot honey?

Start with 1 tablespoon of hot sauce and adjust to your preference. The honey mellows the heat while adding sweetness. You can increase the amount for more intensity or reduce it for milder flavor.

What seeds work best for topping?

Pumpkin, sunflower, and sesame seeds all work excellently. Use roasted seeds for better flavor and crunch. Feel free to mix varieties or choose based on dietary preferences and availability.

Can I prepare components ahead of time?

Yes. Marinate the chicken overnight, make the hot honey and dressing the day before, and chop vegetables up to 4 hours ahead. Fry the chicken just before serving to keep it crispy.

What's a good substitute for romaine lettuce?

Spinach, mixed greens, or arugula work well. Adjust cooking times slightly if using more delicate greens, and consider them wilting slightly under the warm hot honey drizzle.

Crispy Hot Honey Chicken Salad

Golden chicken strips with spicy hot honey, crisp romaine, fresh vegetables, and crunchy roasted seeds for a bold, satisfying meal.

Prep Duration
20 minutes
Time to Cook
20 minutes
Time Needed
40 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine American

Makes 4 Portions

Dietary Notes None specified

Ingredient List

Crispy Chicken

01 2 large boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 1/2 teaspoon black pepper
07 1 1/2 cups panko breadcrumbs
08 1/2 cup all-purpose flour
09 Vegetable oil for frying

Hot Honey

01 1/3 cup honey
02 1 to 2 tablespoons hot sauce
03 1 tablespoon apple cider vinegar
04 1/4 teaspoon crushed red pepper flakes

Salad

01 1 large head romaine lettuce, chopped
02 1/2 cup cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 small red onion, thinly sliced
05 1/3 cup roasted mixed seeds
06 1/4 cup fresh cilantro or parsley, chopped

Dressing

01 1/4 cup olive oil
02 2 tablespoons lemon juice
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and pepper to taste

Steps

Step 01

Prepare the Chicken: Slice chicken breasts into strips. In a bowl, combine buttermilk, garlic powder, smoked paprika, salt, and pepper. Add chicken, toss to coat, and marinate for at least 15 minutes or up to overnight.

Step 02

Bread the Chicken: Place flour in one shallow dish and panko in another. Remove chicken from marinade, coating each piece first in flour, then in panko, pressing gently to adhere.

Step 03

Fry the Chicken: Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Cook chicken strips in batches for 3 to 4 minutes per side, until golden and cooked through. Drain on paper towels.

Step 04

Make the Hot Honey: In a small saucepan over low heat, combine honey, hot sauce, apple cider vinegar, and red pepper flakes. Warm gently, stirring, until just combined. Do not boil. Set aside.

Step 05

Prepare the Salad Base: In a large bowl, toss chopped romaine, cucumber, cherry tomatoes, red onion, and fresh herbs until evenly combined.

Step 06

Prepare the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Step 07

Assemble and Serve: Drizzle salad with dressing and toss gently. Top with crispy chicken strips, drizzle generously with hot honey, and sprinkle with roasted seeds. Serve immediately.

Equipment Needed

  • Large mixing bowls
  • Shallow dishes for breading
  • Large skillet
  • Tongs
  • Paper towels
  • Small saucepan
  • Whisk

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains wheat flour and breadcrumbs
  • May contain eggs if used in breading process
  • Contains tree nuts or seeds, verify specific seed allergies
  • Contains dairy in buttermilk unless dairy-free substitution used
  • For gluten-free preparation, use certified gluten-free flour and breadcrumbs

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 520
  • Fats: 22 grams
  • Carbohydrates: 48 grams
  • Proteins: 31 grams