Spinach Feta Breakfast Bowl (Printable)

Fluffy scrambled eggs with wilted spinach, crumbled feta, and cherry tomatoes served over toasted whole grain bread.

# Ingredient List:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste

→ Vegetables

04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil

→ Cheese

07 - 1/3 cup crumbled feta cheese

→ Bread

08 - 2 slices whole grain bread

→ Garnish

09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes

# Steps:

01 - In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
02 - Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, approximately 1 to 2 minutes. Remove from skillet and set aside.
03 - In the same skillet, add remaining olive oil. Pour in egg mixture and gently scramble until just set but still creamy, approximately 2 to 3 minutes.
04 - Toast whole grain bread slices until golden and crisp.
05 - Divide scrambled eggs between two serving bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
06 - Serve immediately with toasted bread on the side. Garnish with parsley and red pepper flakes if desired.

# Tips from the Pros:

01 -
  • It's ready in under twenty minutes but feels like you actually took care of yourself for once.
  • The creamy eggs paired with tangy feta and fresh tomatoes make your mouth happy in ways plain toast never could.
  • You can throw it together on a weeknight or impress someone at a weekend brunch without breaking a sweat.
02 -
  • Don't walk away from scrambling eggs—that moment between creamy and overcooked is shorter than you think, and once they're rubbery there's no going back.
  • The spinach releases water when it cooks, so if you skip removing it from the pan before adding eggs, you'll end up with watery breakfast instead of the creamy bowl you're after.
03 -
  • Make your egg mixture the night before and keep it in a container—five minutes in the morning is all you need then.
  • If feta isn't your thing, goat cheese brings the same tanginess but a different texture, and cottage cheese works if you want something creamier.
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