Smoky Mediterranean Lamb Orzo

Featured in: Simple One-Pot Cozy Meals

This one-pot Mediterranean supper combines tender lamb cubes seared with smoked paprika and aromatic spices. Fresh vegetables like zucchini, bell pepper, and spinach add vibrant colors and flavors. Orzo pasta simmers in rich tomato and stock base, absorbing savory, smoky notes. Finished with crumbled feta and fresh parsley, this comforting dish balances earthy spices and herbaceous freshness. Ideal for an easy, flavorful family dinner full of wholesome ingredients and warm Mediterranean flair.

Updated on Sun, 07 Dec 2025 13:04:00 GMT
A steaming bowl of Smoky Mediterranean Lamb and Orzo Supper, garnished with fresh parsley and feta. Pin It
A steaming bowl of Smoky Mediterranean Lamb and Orzo Supper, garnished with fresh parsley and feta. | sweetcairn.com

A hearty one-pot dish featuring tender lamb, aromatic spices, smoky flavors, and orzo pasta, perfect for a comforting family meal with a Mediterranean flair.

This recipe quickly became a family favorite because it combines rich spices with tender lamb and easy orzo pasta all in one pot.

Ingredients

  • Boneless lamb shoulder or leg: 500 g (1 lb), cut into 2.5 cm (1-inch) cubes
  • Smoked paprika: 1 tbsp
  • Red onion: 1 medium, finely chopped
  • Garlic cloves: 2, minced
  • Red bell pepper: 1, diced
  • Zucchini: 1 medium, diced
  • Canned diced tomatoes: 400 g (14 oz)
  • Baby spinach: 100 g (3.5 oz)
  • Ground cumin: 1 tsp
  • Dried oregano: 1 tsp
  • Ground cinnamon: ½ tsp
  • Dried chili flakes: ¼ tsp (optional)
  • Salt and black pepper: to taste
  • Orzo pasta: 200 g (1 cup)
  • Low-sodium chicken or vegetable stock: 750 ml (3 cups)
  • Olive oil: 1 tbsp
  • Crumbled feta cheese: 50 g (⅓ cup)
  • Fresh parsley: chopped
  • Lemon wedges: to garnish

Instructions

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Sear lamb:
Heat olive oil over medium-high heat. Toss lamb cubes with smoked paprika, salt, and pepper, sear for 3 4 minutes until browned on all sides, then remove and set aside.
Sauté vegetables:
Reduce heat to medium. Cook onion for 2 3 minutes until softened. Stir in garlic, bell pepper, and zucchini; cook for 5 minutes, stirring occasionally.
Add spices:
Add cumin, oregano, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
Simmer lamb and tomatoes:
Return lamb to pot. Add canned tomatoes and stock. Bring to boil, reduce heat and simmer uncovered for 20 minutes.
Cook orzo:
Stir in orzo and simmer for 10 12 minutes until tender and most liquid absorbed, stirring occasionally.
Add spinach and season:
Fold in spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.
Serve:
Serve hot, garnished with crumbled feta, chopped parsley, and lemon wedges.
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Tender lamb and orzo simmered in a rich tomato sauce, this Smoky Mediterranean Lamb supper is delicious. Pin It
Tender lamb and orzo simmered in a rich tomato sauce, this Smoky Mediterranean Lamb supper is delicious. | sweetcairn.com

This dish always brings my family together around the table for a hearty meal full of warm Mediterranean flavors.

Notes

For a smokier flavor add smoked salt or a few drops of liquid smoke. Serve with a crisp Greek salad and crusty bread.

Required Tools

Large heavy pot or Dutch oven, sharp knife and cutting board, wooden spoon.

Allergen Information

Contains wheat (orzo) and milk (feta cheese). For gluten-free substitute orzo with gluten-free pasta or rice. For dairy-free omit feta or use plant-based alternative.

Imagine the savory aroma of this Smoky Mediterranean Lamb and Orzo Supper, ready for a comforting dinner. Pin It
Imagine the savory aroma of this Smoky Mediterranean Lamb and Orzo Supper, ready for a comforting dinner. | sweetcairn.com
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This Mediterranean lamb and orzo supper is a perfect weeknight dinner with bold flavors and simple prep.

Recipe FAQs

Can I substitute lamb with other meats?

Yes, chicken thighs work well as a substitute. They absorb spices nicely and provide a tender texture.

How do I achieve a smoky flavor?

Using smoked paprika and optionally smoked salt enhances the smoky aroma and taste throughout the dish.

Is it possible to make this dish vegetarian?

Yes, replace lamb with chickpeas and use vegetable stock to keep the flavors rich and savory.

What is the best way to cook the orzo evenly?

Add the orzo towards the end of simmering and stir occasionally until the pasta is tender and absorbs most liquid.

What sides pair well with this Mediterranean supper?

A crisp Greek salad and crusty bread complement the hearty lamb and orzo beautifully.

Can I prepare this dish gluten-free?

Substitute orzo pasta with gluten-free pasta or rice to accommodate gluten sensitivities.

Smoky Mediterranean Lamb Orzo

Tender lamb with smoky spices, orzo pasta, and fresh vegetables in a Mediterranean-inspired dish.

Prep Duration
20 minutes
Time to Cook
40 minutes
Time Needed
60 minutes
Recipe by Hunter Phillips


Level Medium

Cuisine Mediterranean

Makes 4 Portions

Dietary Notes None specified

Ingredient List

Meats

01 1 lb boneless lamb shoulder or leg, cut into 1-inch cubes
02 1 tbsp smoked paprika

Vegetables

01 1 medium red onion, finely chopped
02 2 garlic cloves, minced
03 1 red bell pepper, diced
04 1 medium zucchini, diced
05 14 oz canned diced tomatoes
06 3.5 oz baby spinach

Spices & Seasonings

01 1 tsp ground cumin
02 1 tsp dried oregano
03 ½ tsp ground cinnamon
04 ¼ tsp dried chili flakes (optional)
05 Salt and black pepper, to taste

Grains & Liquids

01 1 cup orzo pasta
02 3 cups low-sodium chicken or vegetable stock
03 1 tbsp olive oil

Garnishes

01 ⅓ cup crumbled feta cheese
02 Fresh parsley, chopped
03 Lemon wedges

Steps

Step 01

Sear the lamb: Heat olive oil in a large heavy pot over medium-high heat. Season lamb cubes with smoked paprika, salt, and pepper. Add to the pot and sear for 3 to 4 minutes until browned on all sides. Remove lamb and set aside.

Step 02

Sauté vegetables: Lower heat to medium. Add chopped onion and cook for 2 to 3 minutes until softened. Stir in garlic, diced bell pepper, and zucchini; cook for 5 minutes, stirring occasionally.

Step 03

Add spices: Incorporate ground cumin, dried oregano, ground cinnamon, and chili flakes if using. Cook for 1 minute until aromatic.

Step 04

Simmer lamb with liquids: Return seared lamb to the pot. Add canned tomatoes and stock. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.

Step 05

Cook orzo: Stir in orzo pasta and simmer for 10 to 12 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.

Step 06

Finish with spinach and season: Fold in baby spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and black pepper to taste.

Step 07

Serve with garnishes: Plate the dish and garnish with crumbled feta cheese, freshly chopped parsley, and lemon wedges.

Equipment Needed

  • Large heavy pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains wheat (orzo) and milk (feta cheese)
  • Check stock and feta cheese for hidden allergens

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 520
  • Fats: 17 grams
  • Carbohydrates: 52 grams
  • Proteins: 35 grams