Smashed Black-Eyed Peas (Printable)

Creamy Mediterranean-style peas with garlic, lemon, and olive oil. Ready in 25 minutes.

# Ingredient List:

→ Legumes

01 - 2 cups cooked black-eyed peas, drained and rinsed

→ Aromatics

02 - 2 cloves garlic, minced

→ Oils & Acids

03 - 3 tablespoons extra-virgin olive oil
04 - 2 tablespoons fresh lemon juice
05 - 1 teaspoon lemon zest

→ Seasonings

06 - 1/2 teaspoon sea salt, adjusted to taste
07 - 1/4 teaspoon freshly ground black pepper
08 - 1/2 teaspoon ground cumin, optional
09 - 1 tablespoon fresh parsley, chopped, optional for garnish

# Steps:

01 - In a mixing bowl, combine the cooked black-eyed peas and minced garlic.
02 - Add the olive oil, lemon juice, lemon zest, salt, black pepper, and cumin if using.
03 - Using a potato masher or fork, mash the mixture until mostly smooth while maintaining slight chunkiness for texture.
04 - Taste and adjust salt and pepper as needed.
05 - Transfer to a serving bowl, drizzle with additional olive oil, and sprinkle with fresh parsley if desired.
06 - Serve as a dip with pita bread, crackers, or fresh vegetables, or as a hearty side dish alongside grilled protein.

# Tips from the Pros:

01 -
  • Quick Prep: Ready in just 25 minutes total time.
  • Dietary Friendly: Naturally Vegetarian, Vegan, and Gluten-Free.
  • Simple Ingredients: Uses pantry staples like canned black-eyed peas and olive oil.
02 -
  • Rinse canned peas thoroughly to control salt levels.
  • Serve at room temperature to allow the flavors of the olive oil and cumin to shine.
  • Always check labels for cross-contamination if gluten-free certification is required.
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