Scrambled Egg Veggie Bowl (Printable)

Fluffy eggs with sautéed vegetables and melted cheese in a nourishing breakfast bowl.

# Ingredient List:

→ Eggs & Dairy

01 - 4 large eggs
02 - 2 tablespoons milk
03 - 1/3 cup shredded cheddar cheese
04 - 1 tablespoon unsalted butter

→ Vegetables

05 - 1/2 cup cherry tomatoes, halved
06 - 1/2 cup baby spinach, roughly chopped
07 - 1/4 cup red bell pepper, diced
08 - 1/4 cup zucchini, diced
09 - 2 green onions, sliced

→ Seasoning

10 - 1/4 teaspoon salt
11 - 1/8 teaspoon black pepper
12 - Pinch of red pepper flakes, optional

# Steps:

01 - In a medium bowl, whisk together eggs, milk, salt, and black pepper until smooth and slightly frothy.
02 - Heat butter in a nonstick skillet over medium heat. Add bell pepper and zucchini to the skillet. Sauté for 2 to 3 minutes until slightly softened.
03 - Add cherry tomatoes and cook for 1 minute. Stir in spinach and green onions, cooking until spinach wilts.
04 - Reduce heat to low. Pour in the egg mixture and allow to set for a few seconds. Gently stir with a spatula, pushing eggs from the edge toward the center until large, soft curds form.
05 - When eggs are just barely set, sprinkle cheese over the top. Remove from heat and cover for 1 minute to melt the cheese.
06 - Divide between two bowls and top with a pinch of red pepper flakes, if desired. Serve immediately.

# Tips from the Pros:

01 -
  • Wholesome and nutrient-dense start to the day.
  • Quick and easy to prepare in just 20 minutes.
  • Versatile enough to use whatever seasonal vegetables you have on hand.
  • Naturally vegetarian and gluten-free.
02 -
  • Whisk the eggs until frothy to incorporate air for a fluffier result.
  • Prep all your vegetables before you start cooking, as the process moves quickly once the heat is on.
  • Use a high-quality nonstick skillet to prevent the eggs from sticking and to make cleanup easier.
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