No-Bake Granola Energy Bars (Printable)

Chewy bars with oats, nuts, dried fruit—perfect for a quick, nutritious snack on the go.

# Ingredient List:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup crisp rice cereal
03 - 1/2 cup chopped mixed nuts (almonds, walnuts, or pecans)
04 - 1/2 cup dried fruit (cranberries, raisins, or chopped apricots)
05 - 1/4 cup unsweetened shredded coconut (optional)
06 - 1/4 teaspoon salt

→ Wet Ingredients

07 - 1/2 cup honey or maple syrup
08 - 1/3 cup creamy peanut butter or almond butter
09 - 1 teaspoon vanilla extract

→ Optional Add-Ins

10 - 1/4 cup mini chocolate chips
11 - 1 tablespoon chia seeds or flaxseed meal

# Steps:

01 - Line an 8-inch square baking pan with parchment paper, leaving overhang on sides for easy removal
02 - In a large mixing bowl, combine oats, rice cereal, chopped nuts, dried fruit, coconut, and salt. Mix until evenly distributed
03 - In a small saucepan over low heat, combine honey and peanut butter. Stir constantly until melted and smooth, approximately 2 to 3 minutes. Remove from heat and stir in vanilla extract
04 - Pour the warm honey mixture over the dry ingredients. Mix thoroughly until all components are evenly coated
05 - If using chocolate chips, allow the mixture to cool for 2 to 3 minutes before stirring them in to prevent melting
06 - Transfer the mixture to the prepared pan and press firmly and evenly using a spatula or the back of a measuring cup
07 - Sprinkle additional chocolate chips or nuts on the surface if desired, pressing them in gently
08 - Refrigerate for at least 1 hour, or until completely set and firm
09 - Lift the bars from the pan using the parchment overhang. Cut into 12 equal bars using a sharp knife. Store in an airtight container in the refrigerator for up to 1 week

# Tips from the Pros:

01 -
  • No baking required—ready in just 15 minutes of active time
  • Packed with nutritious ingredients like oats, nuts, and dried fruit
  • Completely customizable to your taste preferences and dietary needs
  • Perfect for meal prep—makes 12 bars that last up to a week
  • Budget-friendly and uses pantry staples you likely already have
  • Great for kids' lunchboxes, hiking trips, or post-workout fuel
02 -
  • Toast your oats and nuts in a dry skillet for 3-4 minutes before mixing for deeper, nuttier flavor
  • Use natural peanut butter for the best texture—the oils help bind everything together
  • Chop larger dried fruits into smaller pieces so they distribute evenly throughout the bars
  • Press the mixture while it's still slightly warm for easier handling and better compression
  • Store bars with parchment paper between layers to prevent sticking
  • Freeze individually wrapped bars for up to 3 months—perfect for meal prep
  • For firmer bars, increase refrigeration time to 2-3 hours or freeze for 30 minutes
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