Mediterranean Tuna Salad Stuffed Avocados (Printable)

Fresh avocados loaded with vibrant tuna salad, olives, and vegetables for a quick Mediterranean-inspired meal.

# Ingredient List:

→ Tuna Salad

01 - 2 cans (5 oz each) tuna in olive oil, drained
02 - 1/2 cup cherry tomatoes, quartered
03 - 1/3 cup cucumber, diced
04 - 1/4 cup Kalamata olives, pitted and sliced
05 - 1/4 cup red onion, finely diced
06 - 1/4 cup roasted red peppers, diced
07 - 2 tablespoons feta cheese, crumbled
08 - 2 tablespoons fresh parsley, chopped
09 - 2 tablespoons extra virgin olive oil
10 - 1 tablespoon fresh lemon juice
11 - 1/2 teaspoon dried oregano
12 - Salt and black pepper to taste

→ Avocados

13 - 2 large ripe avocados

# Steps:

01 - In a medium mixing bowl, combine the drained tuna, quartered cherry tomatoes, diced cucumber, sliced Kalamata olives, finely diced red onion, diced roasted red peppers, crumbled feta cheese, and chopped fresh parsley.
02 - Drizzle the mixture with extra virgin olive oil and fresh lemon juice, sprinkle with dried oregano, and season with salt and black pepper to taste. Gently fold all ingredients together until evenly combined.
03 - Slice each avocado in half lengthwise and carefully remove the pit. Using a spoon, gently scoop out a small amount of flesh from each half to create a larger cavity for filling. Set the scooped avocado aside.
04 - Dice the reserved avocado flesh and carefully fold it into the tuna salad mixture to distribute evenly throughout.
05 - Generously fill each avocado half with the Mediterranean tuna salad mixture, dividing equally among the four halves. Serve immediately, garnishing with additional fresh parsley or a sprinkle of feta cheese if desired.

# Tips from the Pros:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Perfectly balanced flavors: creamy avocado, zesty tuna salad, and briny olives
  • High in protein and healthy fats for a satisfying meal
  • Naturally gluten-free and low-carb, perfect for various dietary needs
  • Beautiful presentation that looks impressive with minimal effort
02 -
  • Select avocados that yield slightly to pressure but aren't too soft to maintain their shape
  • Prepare the tuna mixture up to a day ahead, but fill the avocados just before serving to prevent browning
  • For the best flavor, allow the assembled dish to sit at room temperature for 10 minutes before serving
  • If you're meal prepping, squeeze lemon juice over the avocado flesh to prevent browning and store the tuna mixture separately
  • Use a melon baller to neatly scoop out avocado flesh for a more elegant presentation
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