Mediterranean Olive Oil Feta (Printable)

A light Mediterranean pasta with feta, olives, cherry tomatoes, and fresh veggies tossed in olive oil and herbs.

# Ingredient List:

→ Pasta

01 - 10 oz short pasta (fusilli, penne, or farfalle)
02 - Salt, for boiling water

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 medium cucumber, diced
05 - 1 small red onion, thinly sliced
06 - 1/2 red bell pepper, diced

→ Cheese & Olives

07 - 5 oz feta cheese, crumbled
08 - 1/2 cup Kalamata olives, pitted and halved

→ Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp fresh lemon juice
11 - 1 tsp dried oregano
12 - 1 clove garlic, minced
13 - 1/2 tsp sea salt
14 - 1/4 tsp black pepper

→ Fresh Herbs

15 - 2 tbsp fresh parsley, chopped
16 - 1 tbsp fresh basil, sliced (optional)

# Steps:

01 - Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to halt cooking.
02 - In a large bowl, mix cherry tomatoes, cucumber, red onion, and red bell pepper.
03 - Incorporate the cooled pasta into the vegetable mixture and stir gently.
04 - Whisk together olive oil, lemon juice, oregano, garlic, sea salt, and black pepper in a small bowl or jar.
05 - Pour dressing over the pasta and vegetables, tossing gently to coat evenly.
06 - Fold in crumbled feta, Kalamata olives, parsley, and basil if using. Toss lightly to distribute.
07 - Taste and adjust seasoning as needed. Serve chilled or at room temperature.

# Tips from the Pros:

01 -
  • Light and refreshing Mediterranean flavors
  • Quick and easy to prepare in 30 minutes
02 -
  • Use good quality extra-virgin olive oil for best flavor
  • Optional additions like roasted red peppers or grilled chicken boost taste and protein
03 -
  • Rinse pasta under cold water to stop cooking and keep it from sticking
  • Toss gently after adding feta to avoid breaking up the cheese too much
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