High-Protein Cinnamon Roll Overnight Oats (Printable)

Creamy cinnamon roll-inspired overnight oats with protein-packed Greek yogurt and vanilla protein powder, topped with a sweet cream cheese-style drizzle.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1 cup plain Greek yogurt
04 - 1 scoop vanilla protein powder (approximately 30 g)
05 - 1 tablespoon chia seeds
06 - 1 tablespoon maple syrup or honey
07 - 1 teaspoon ground cinnamon
08 - 1 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese-Style Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 1 tablespoon Greek yogurt
12 - 1 teaspoon maple syrup or honey
13 - 1/4 teaspoon vanilla extract
14 - 1 to 2 teaspoons milk, as needed for consistency

# Steps:

01 - In a medium bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Mix thoroughly until fully incorporated.
02 - Divide the mixture evenly between two jars or airtight containers.
03 - Cover and refrigerate overnight or for at least 4 hours until thickened and oats are softened.
04 - In a small bowl, whisk together cream cheese, Greek yogurt, maple syrup, and vanilla extract. Add milk one teaspoon at a time until the mixture reaches a smooth, pourable consistency.
05 - Before serving, stir the oats to combine and top each portion with the cream cheese-style drizzle. Optionally, sprinkle additional cinnamon on top.

# Tips from the Pros:

01 -
  • It tastes like dessert for breakfast but delivers 27 grams of protein to keep you satisfied until lunch.
  • Everything comes together in 10 minutes, then does the work overnight while you sleep.
  • The cream cheese drizzle hits that indulgent sweet spot without derailing your day.
02 -
  • If your drizzle looks separated or grainy, your cream cheese wasn't soft enough—let it sit out next time and whisk more gradually as you add milk.
  • The oats will continue to absorb liquid as they sit, so if it's too thick the morning after, stir in a splash of milk to restore the creamy consistency you loved the night before.
03 -
  • Soften your cream cheese on the counter while you sleep, so it whips into the drizzle silky and smooth without lumps ruining the whole experience.
  • Use a whisk for the drizzle instead of a spoon—it takes the same amount of time but gives you a texture that's noticeably creamier and more luxurious.
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