Garlic Parmesan Spring Vegetable Pasta

Featured in: Simple One-Pot Cozy Meals

This elegant pasta dish combines tender spring vegetables—asparagus, peas, and green beans—with al dente penne in a silky garlic-Parmesan cream sauce. Sauté garlic and vegetables until bright, then toss with pasta and a luxurious blend of heavy cream and freshly grated Parmesan, finished with bright lemon zest and juice.

Perfect for a vegetarian main course, this dish comes together in just 35 minutes and serves four. Customize with half-and-half for a lighter version, add red pepper flakes for heat, or try whole wheat penne for extra fiber.

Updated on Tue, 20 Jan 2026 11:09:00 GMT
Creamy Garlic Parmesan Spring Vegetable Pasta is served in a white bowl, with bright green asparagus, peas, and al dente penne coated in a light, velvety sauce. Pin It
Creamy Garlic Parmesan Spring Vegetable Pasta is served in a white bowl, with bright green asparagus, peas, and al dente penne coated in a light, velvety sauce. | sweetcairn.com

The first time I made this pasta, it was a Tuesday evening and I'd grabbed whatever looked fresh at the market, not really planning anything beyond dinner needed to happen. My kitchen smelled like garlic and spring vegetables, and something about that bright green mix against the creamy sauce just felt right after a long gray winter. Now it's become my go-to when I want something that feels special but doesn't take forever to put together.

Last spring my sister came over for dinner and we ended up eating this straight from the cooking pot while standing at the counter, talking and laughing and forgetting to actually sit down at the table. Sometimes the best meals happen when you're not trying to make everything perfect.

Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the sauce perfectly, and I've found penne holds up better than longer pasta shapes when you're tossing it with all those vegetables
  • 200 g (7 oz) asparagus, trimmed and cut into 2.5 cm (1-inch) pieces: Look for tight, closed tips and stalks that snap rather than bend
  • 150 g (1 cup) fresh or frozen peas: Fresh peas are wonderful if you can find them, but frozen work perfectly fine here
  • 150 g (1 cup) green beans, trimmed and cut into 2.5 cm (1-inch) pieces: Keep them roughly the same size as the asparagus so everything cooks evenly
  • 2 tbsp olive oil: This creates the base for your sauce, so use something you like the taste of
  • 3 cloves garlic, finely minced: Freshly minced garlic makes a huge difference here over pre-minced jar versions
  • 60 ml (1/4 cup) vegetable broth: Helps deglaze the pan and adds depth to the cream sauce
  • 120 ml (1/2 cup) heavy cream: Creates that silky texture, though half-and-half works if you want something lighter
  • 60 g (2/3 cup) freshly grated Parmesan cheese: Freshly grated melts so much better than the pre-shredded stuff that never seems to fully incorporate
  • 1/2 tsp freshly ground black pepper: Freshly cracked pepper makes a noticeable difference in the final flavor
  • 1/4 tsp salt (or to taste): Start with less and add more at the end since the Parmesan is already salty
  • Zest of 1 lemon: This brightens everything up and cuts through the richness of the cream
  • 1 tbsp fresh lemon juice: Add this right at the end to keep the flavors popping
  • Extra grated Parmesan and fresh basil or parsley, chopped: For serving and making everything look inviting

Instructions

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Cook the pasta:
Bring a large pot of salted water to a boil and add the penne, cooking until al dente according to package directions. Before draining, scoop out 120 ml (1/2 cup) of the starchy cooking water and set it aside, then drain the pasta.
Start the vegetables:
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until it becomes fragrant, watching carefully so it does not brown or burn.
Cook the spring vegetables:
Add the asparagus, green beans, and peas to the skillet. Sauté for 3 to 4 minutes until the vegetables are just tender but still bright green and vibrant.
Build the sauce base:
Pour in the vegetable broth and let it bubble for about 2 minutes, using your spoon to scrape up any flavorful bits from the bottom of the pan.
Add the cream:
Reduce the heat to low and stir in the heavy cream and 60 g of Parmesan. Keep stirring until the cheese melts completely and you have a smooth, velvety sauce.
Combine everything:
Add the cooked penne to the skillet and toss it well to coat every piece with sauce. Add some of the reserved pasta water if the sauce seems too thick.
Season and serve:
Season everything with black pepper, salt, lemon zest, and lemon juice. Toss again and serve immediately, topped with extra Parmesan and fresh herbs.
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A close-up of Garlic Parmesan Spring Vegetable Pasta reveals tender vegetables and fresh basil garnish, steaming gently for a cozy springtime meal. Pin It
A close-up of Garlic Parmesan Spring Vegetable Pasta reveals tender vegetables and fresh basil garnish, steaming gently for a cozy springtime meal. | sweetcairn.com

This recipe has become a regular in my rotation because it hits that sweet spot between comforting and fresh. There's something about the combination of tender vegetables and that creamy, cheesy sauce that just works.

Make It Your Own

Sometimes I'll add a handful of baby spinach right at the end, letting it wilt just slightly in the hot pasta. Other times I've tossed in some cherry tomatoes that burst and create little pockets of sweetness throughout the dish.

Getting The Timing Right

The trick is getting your vegetables to that perfect tender-crisp stage. You want them cooked through but still with some bite, not mushy. I usually test a piece of asparagus with my fork to check.

Serving Suggestions

This pasta stands beautifully on its own with a glass of crisp white wine and some crusty bread to soak up any extra sauce. A simple green salad with a vinaigrette cuts through the richness nicely.

  • A light arugula salad with lemon vinaigrette balances the creamy pasta
  • Grilled chicken or shrimp work well if you want to add some protein
  • Leftovers reheat surprisingly well with a splash of cream or pasta water
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Garlic Parmesan Spring Vegetable Pasta on a rustic wooden table, featuring vibrant peas and asparagus tossed with penne and a sprinkle of extra Parmesan. Pin It
Garlic Parmesan Spring Vegetable Pasta on a rustic wooden table, featuring vibrant peas and asparagus tossed with penne and a sprinkle of extra Parmesan. | sweetcairn.com

Hope this bright, creamy pasta finds its way to your table soon. Sometimes the simplest recipes are the ones we come back to again and again.

Recipe FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work beautifully in this dish. Use the same quantities and cook them slightly longer (4-5 minutes) until tender, as they may take a moment longer than fresh to soften.

How do I prevent the sauce from breaking?

Keep the heat low when adding cream and cheese to prevent curdling. Stir constantly and add the cheese slowly, allowing it to melt smoothly. The reserved pasta water helps create a silky sauce.

Can this be made ahead?

This dish is best served immediately after preparation. However, you can prep ingredients in advance. If you must store it, keep it in an airtight container for up to two days and reheat gently on the stovetop, adding a splash of pasta water to restore creaminess.

What can I substitute for heavy cream?

Half-and-half creates a lighter version with less richness. For dairy-free options, use plant-based cream alternatives like oat or cashew cream. Adjust quantities slightly as non-dairy options may behave differently when heated.

How do I achieve the perfect al dente pasta?

Follow package instructions but begin testing two minutes before the suggested time. Properly cooked al dente pasta should be tender with a slight firmness in the center. This prevents mushiness when tossed with the warm sauce.

What are good wine pairings for this dish?

A crisp white wine like Pinot Grigio, Sauvignon Blanc, or Vermentino pairs wonderfully. The acidity cuts through the creamy sauce while complementing the fresh spring vegetables and bright lemon notes.

Garlic Parmesan Spring Vegetable Pasta

Penne with asparagus, peas, and green beans in a creamy garlic-Parmesan sauce. Fresh, vibrant, and ready in just 35 minutes.

Prep Duration
15 minutes
Time to Cook
20 minutes
Time Needed
35 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine Italian-Inspired

Makes 4 Portions

Dietary Notes Suitable for Vegetarians

Ingredient List

Pasta

01 12 oz penne pasta

Vegetables

01 7 oz asparagus, trimmed and cut into 1-inch pieces
02 1 cup fresh or frozen peas
03 1 cup green beans, trimmed and cut into 1-inch pieces

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, finely minced
03 1/4 cup vegetable broth
04 1/2 cup heavy cream
05 2/3 cup freshly grated Parmesan cheese
06 1/2 teaspoon freshly ground black pepper
07 1/4 teaspoon salt, or to taste
08 Zest of 1 lemon
09 1 tablespoon fresh lemon juice

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil or parsley, chopped

Steps

Step 01

Cook the pasta: Bring a large pot of salted water to a boil. Add penne and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Prepare the garlic base: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Sauté the vegetables: Add asparagus, green beans, and peas. Sauté for 3 to 4 minutes until vegetables are just tender but still bright green.

Step 04

Add broth: Pour in vegetable broth and cook for 2 minutes.

Step 05

Create the cream sauce: Reduce heat to low, add heavy cream and Parmesan cheese. Stir until cheese melts and sauce becomes smooth.

Step 06

Combine pasta and sauce: Add cooked penne and toss to coat, adding reserved pasta water as needed to achieve a silky sauce consistency.

Step 07

Season the dish: Season with black pepper, salt, lemon zest, and lemon juice. Mix well to distribute flavors evenly.

Step 08

Finish and serve: Serve immediately, garnished with extra Parmesan cheese and chopped fresh herbs.

Equipment Needed

  • Large pot for pasta cooking
  • Large skillet for sauce preparation
  • Colander for draining pasta
  • Grater for Parmesan cheese and lemon zest
  • Chef's knife and cutting board for vegetable preparation

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains milk and dairy products
  • Contains wheat and gluten

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 480
  • Fats: 17 grams
  • Carbohydrates: 65 grams
  • Proteins: 17 grams