Garlic Parmesan Broccoli Salad

Featured in: Simple One-Pot Cozy Meals

This garlic Parmesan broccoli salad combines crisp, blanched broccoli florets with a smooth, garlicky dressing made from mayonnaise, Greek yogurt, and freshly grated Parmesan. Red onion adds sharpness, while toasted almonds and extra Parmesan provide satisfying texture and depth. Chill for 30 minutes before serving to let flavors meld beautifully.

Updated on Sun, 18 Jan 2026 16:09:00 GMT
Bright green broccoli florets tossed with creamy garlic Parmesan dressing, red onion, and toasted almonds for a vibrant salad. Pin It
Bright green broccoli florets tossed with creamy garlic Parmesan dressing, red onion, and toasted almonds for a vibrant salad. | sweetcairn.com

My neighbor handed me a bowl of this at a block party, and I kept going back for more without realizing I'd eaten three servings of broccoli. The garlic hit first, then the creamy tang of Parmesan, and suddenly vegetables felt like the main event. I asked for the recipe on the spot, scribbled it on a napkin, and made it twice that week. Now it's the dish I bring when I want people to actually finish the salad bowl.

I made this for a family cookout once, and my uncle, who claims to hate salad, ate half the bowl before the burgers were even done. He kept saying it didn't count as salad because it tasted too good. My aunt rolled her eyes, but she was the one who asked me to text her the recipe later. That's when I knew this one was a keeper.

Ingredients

  • Fresh broccoli florets: The star of the show, blanched just enough to stay crisp but lose that raw bite. Don't skip the ice bath or they'll turn mushy and dull.
  • Red onion: Adds a sharp, sweet crunch that cuts through the creamy dressing. Dice it fine so it doesn't overpower.
  • Cherry tomatoes: Optional but they add little bursts of sweetness and color. I usually toss them in because they make the bowl look alive.
  • Mayonnaise: The base of the dressing, rich and smooth. Use full fat for the best texture.
  • Greek yogurt or sour cream: Lightens the mayo and adds tang. Greek yogurt makes it feel a bit healthier without losing creaminess.
  • Freshly grated Parmesan cheese: This is where the magic happens. Don't use the pre-grated stuff, it clumps and doesn't melt into the dressing the same way.
  • Garlic cloves: Fresh minced garlic gives the dressing its punch. Two cloves is bold but not overwhelming.
  • Lemon juice: Brightens everything up and keeps the dressing from feeling heavy.
  • Dijon mustard: A little sharpness that pulls the flavors together.
  • Salt and black pepper: Season to taste, but don't be shy with the pepper.
  • Toasted slivered almonds or sunflower seeds: Adds crunch and a nutty richness. Toast them yourself for the best flavor.
  • Extra Parmesan and fresh parsley: For topping, because presentation matters and it tastes better with that final sprinkle.

Instructions

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Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just 1 to 2 minutes until they turn bright green. The goal is tender crisp, not soft, so keep an eye on the clock.
Shock in ice water:
Drain the broccoli immediately and plunge it into a bowl of ice water to stop the cooking. This keeps the color vibrant and the texture firm, then drain well and pat dry with paper towels so the dressing sticks.
Make the dressing:
In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until it's smooth and creamy. Taste it and adjust the garlic or lemon if you want more punch.
Toss everything together:
In a large bowl, combine the blanched broccoli, red onion, and cherry tomatoes if you're using them. Pour the dressing over and toss until every piece is coated.
Add toppings and chill:
Sprinkle with toasted almonds or sunflower seeds and extra Parmesan, then garnish with chopped parsley. Let it chill in the fridge for at least 30 minutes so the flavors meld together.
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A chilled Garlic Parmesan Broccoli Salad served in a rustic bowl, garnished with fresh parsley and extra Parmesan cheese. Pin It
A chilled Garlic Parmesan Broccoli Salad served in a rustic bowl, garnished with fresh parsley and extra Parmesan cheese. | sweetcairn.com

This salad became my go-to for summer dinners on the porch, the kind where you're too lazy to turn on the oven but still want something that feels special. I'd make a big bowl, grab some grilled chicken from the deli, and call it dinner. My kids would pick out the almonds first, then realize they actually liked the broccoli underneath. Those nights felt easy and right.

How to Store and Serve

This salad keeps well in the fridge for up to three days, covered tightly. The flavors get even better as it sits, so don't be afraid to make it a day ahead. Just wait to add the almonds or seeds until right before serving so they stay crunchy. If the dressing thickens up too much in the cold, give it a good stir and it'll loosen back up.

Ways to Make It Your Own

I've added cooked bacon bits when I want something heartier, and dried cranberries when I'm craving a sweet contrast to the garlic. You can swap the Greek yogurt for all mayo if you want it richer, or use all yogurt if you're watching calories. Some people throw in shredded cheese or diced bell peppers, and honestly, it all works. This recipe is forgiving like that.

Pairing and Serving Ideas

This salad plays well with almost anything off the grill: chicken, steak, fish, even burgers. It's also sturdy enough to pack for picnics or potlucks without wilting. I've served it at barbecues, taken it to work lunches, and eaten it straight from the bowl while standing at the counter.

  • Pair it with grilled lemon chicken for a light, balanced meal.
  • Serve it alongside pulled pork or ribs for a creamy contrast to smoky flavors.
  • Pack it in a mason jar with extra dressing on the side for an easy lunch on the go.
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Fresh Garlic Parmesan Broccoli Salad with juicy cherry tomatoes, crunchy almonds, and a smooth, tangy dressing, ready to serve. Pin It
Fresh Garlic Parmesan Broccoli Salad with juicy cherry tomatoes, crunchy almonds, and a smooth, tangy dressing, ready to serve. | sweetcairn.com

This salad proves that vegetables don't have to be boring or virtuous tasting. Make it once, and it'll become one of those recipes you don't need to look up anymore.

Recipe FAQs

How long can I store this salad?

Store in an airtight container in the refrigerator for up to 3 days. The broccoli stays crisp and the flavors deepen over time. If dressing separates, stir before serving.

Can I make the dressing ahead?

Yes, prepare the dressing up to 2 days in advance. Store it separately and toss with broccoli just before serving to maintain the vegetables' texture and freshness.

What's the best way to blanch broccoli?

Bring salted water to a rolling boil, add broccoli florets, and cook for 1-2 minutes until bright green. Immediately transfer to ice water to stop cooking, then drain thoroughly and pat dry.

Are there substitutes for Greek yogurt?

Sour cream works perfectly as a one-to-one substitute. For a lighter version, use all Greek yogurt and reduce mayonnaise. Buttermilk also adds tanginess if you prefer a thinner consistency.

How can I make this meal more filling?

Top with grilled chicken breast, crispy bacon bits, or chickpeas for added protein. Serve alongside grilled fish or pair with whole grain bread for a complete meal.

What nuts work best as toppings?

Toasted slivered almonds and sunflower seeds are excellent choices. Walnuts, pecans, or pine nuts also complement the garlic-Parmesan flavor beautifully. Toast nuts beforehand to enhance their flavor.

Garlic Parmesan Broccoli Salad

Fresh broccoli florets in a creamy garlic-Parmesan dressing with toasted almonds and grated cheese. A vibrant, easy side.

Prep Duration
20 minutes
Time to Cook
2 minutes
Time Needed
22 minutes
Recipe by Hunter Phillips


Level Easy

Cuisine American

Makes 4 Portions

Dietary Notes Suitable for Vegetarians, No Gluten

Ingredient List

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped for garnish

Steps

Step 01

Blanch the broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1-2 minutes until bright green and just tender-crisp.

Step 02

Shock in ice water: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking process. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan cheese, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until smooth and well combined.

Step 04

Combine vegetables: In a large bowl, combine blanched broccoli, diced red onion, and cherry tomatoes if using. Pour the prepared dressing over the vegetables and toss to coat evenly.

Step 05

Add toppings and garnish: Sprinkle the salad with toasted almonds or sunflower seeds and extra Parmesan cheese. Finish with chopped fresh parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld and develop fully.

Equipment Needed

  • Large pot for blanching
  • Mixing bowls
  • Whisk for emulsifying dressing
  • Colander for draining
  • Sharp knife and cutting board

Allergy Info

Look through each ingredient for allergens and check with a healthcare provider if you’re uncertain.
  • Contains eggs from mayonnaise
  • Contains milk products including yogurt and Parmesan cheese
  • Contains tree nuts if almonds are used; sunflower seeds provide a suitable nut-free alternative
  • Always verify ingredient labels for potential cross-contamination and allergen information

Nutrition Info (each serving)

Figures are for reference only—always seek medical advice when needed.
  • Caloric Value: 260
  • Fats: 18 grams
  • Carbohydrates: 13 grams
  • Proteins: 10 grams