Fresh Strawberry Spinach Wraps (Printable)

A light and refreshing wrap combining strawberries, spinach, goat cheese, and balsamic glaze.

# Ingredient List:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Steps:

01 - Lay a tortilla flat on a clean work surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Distribute sliced strawberries, cucumber, and red onion evenly across the spinach layer.
04 - Sprinkle crumbled goat cheese and chopped pecans or walnuts across each wrap.
05 - Drizzle balsamic glaze and olive oil over the filling. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla and roll up tightly into a compact wrap.
07 - Cut each wrap diagonally in half and serve immediately.

# Tips from the Pros:

01 -
  • It comes together in fifteen minutes flat, which means you can actually eat lunch instead of spending your whole break cooking it.
  • The contrast between creamy goat cheese, bright strawberries, and peppery spinach is genuinely addictive in ways you won't expect.
  • You feel fancy serving these, but honestly anyone can make them without stress or special skills.
02 -
  • If you assemble these more than an hour ahead, the spinach releases moisture and everything gets weirdly soft, so add the dressing just before eating if you're making them in advance.
  • Drying your spinach properly actually changes the game because wet spinach turns into a slimy mess that no amount of balsamic can save.
03 -
  • Toast your tortillas very lightly in a dry pan for thirty seconds on each side to give them structure and make rolling infinitely easier without making them crispy.
  • Keep all your ingredients chilled until the moment you assemble, because warm goat cheese and wilted spinach are absolutely not the vibe you're going for here.
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