Crispy Baked Chicken Parmesan Fries (Printable)

Golden Parmesan-crusted chicken strips, oven-baked and served with marinara and ranch dipping sauces.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 lb)

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated Parmesan cheese
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon dried Italian herbs
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wet Coating

08 - 2 large eggs
09 - 2 tablespoons milk

→ For Serving

10 - 1 cup marinara sauce for dipping
11 - 1 cup ranch dressing for dipping
12 - Fresh parsley, chopped, optional for garnish

# Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or lightly grease with oil.
02 - Slice chicken breasts into thin strips approximately the thickness of classic French fries.
03 - In a shallow bowl, whisk together eggs and milk until fully combined.
04 - In another shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and black pepper.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly with the breadcrumb-Parmesan mixture, pressing gently to ensure even coating.
06 - Arrange breaded chicken strips in a single layer on the prepared baking sheet. Lightly spray or drizzle with oil for enhanced crispiness.
07 - Bake for 20-25 minutes, flipping once halfway through cooking, until golden brown and internal temperature reaches 165°F.
08 - Transfer to serving platter immediately. Serve with warm marinara and chilled ranch dipping sauces. Garnish with fresh parsley if desired.

# Tips from the Pros:

01 -
  • Golden and crunchy panko-Parmesan crust in every bite.
  • Easy to prepare and baked for a wholesome twist.
  • Perfect for game days, appetizers, or a kid-friendly main dish.
  • Pairs perfectly with classic marinara and cool ranch dips.
02 -
  • Drizzle or lightly spray the strips with oil before baking to help the Parmesan brown beautifully.
  • Always check the internal temperature; it should reach 74°C (165°F) for safety.
  • Leftovers can be reheated in the oven for 5–8 minutes at 200°C (400°F) to restore their crunch.
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