Chicken Taco Chopped Salad (Printable)

Taco-seasoned chicken with crisp lettuce, black beans, corn, cheese, avocado, tortilla chips & zesty salsa ranch dressing.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1 lb)
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Salad

06 - 6 cups chopped romaine or iceberg lettuce
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup canned corn kernels, drained
10 - 1/2 cup red onion, finely diced
11 - 1 cup shredded cheddar or Mexican blend cheese
12 - 1 avocado, diced
13 - 1 cup crushed tortilla chips

→ Salsa Ranch Dressing

14 - 1/2 cup ranch dressing
15 - 1/3 cup tomato salsa
16 - Juice of 1/2 lime

# Steps:

01 - Preheat a skillet over medium-high heat. Rub chicken breasts with olive oil, taco seasoning, salt, and black pepper.
02 - Cook chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest 5 minutes, then chop into bite-sized pieces.
03 - In a small bowl, whisk together ranch dressing, salsa, and lime juice until smooth. Set aside.
04 - In a large bowl, combine lettuce, tomatoes, black beans, corn, red onion, cheese, and avocado.
05 - Add chopped chicken and drizzle with salsa ranch dressing. Toss to coat evenly.
06 - Sprinkle crushed tortilla chips on top just before serving to maintain crunch. Serve immediately.

# Tips from the Pros:

01 -
  • You get all the flavors of a fully loaded taco but with way less mess and guilt
  • The crushed tortilla chips on top stay perfectly crunchy until the very last bite
  • Everything comes together in under 40 minutes even on your most exhausted evenings
02 -
  • If you add the tortilla chips too early, they'll become soggy disappointments—always add them as the very last step
  • Lettuce must be completely dry before you dress it or you'll end up with a watery bowl of sadness
  • The chicken keeps cooking after you remove it from the pan, so take it off when it's just slightly underdone
03 -
  • Warm the chicken slightly before adding it to the salad—warm meat against cold lettuce creates the most satisfying contrast
  • Double the dressing and keep it in the fridge for the rest of the week
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