High-Protein Beef Avocado Bowl (Printable)

A vibrant bowl with roasted beef, avocado, sweet potato, eggs, and fresh greens packed with protein and nutrients.

# Ingredient List:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt to taste
05 - Freshly ground black pepper to taste

→ Vegetables & Greens

06 - 1 medium sweet potato, peeled and diced (7 oz)
07 - 1 tbsp olive oil
08 - 1 ripe avocado, sliced
09 - 2 cups mixed salad greens (spinach, arugula, romaine)
10 - 4 cherry tomatoes, halved
11 - 2 radishes, thinly sliced (optional)

→ Eggs

12 - 2 large eggs

→ Dressing

13 - 1 tbsp Greek yogurt
14 - 1 tbsp lemon juice
15 - 1 tsp Dijon mustard
16 - 1 tsp honey
17 - Salt to taste
18 - Pepper to taste

# Steps:

01 - Preheat oven to 400°F. Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread on baking sheet and roast for 20 to 25 minutes until tender and golden.
02 - Rub beef with 1 tablespoon olive oil, soy sauce, salt, and pepper. Heat grill pan over medium-high heat. Sear beef 2 to 3 minutes per side for medium-rare or until preferred doneness. Rest, then slice thinly.
03 - Bring small saucepan of water to gentle simmer. Lower eggs in and cook 7 minutes for jammy yolks. Cool under cold running water, peel, and halve.
04 - Whisk Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until smooth.
05 - Divide salad greens between two bowls. Top with roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs. Drizzle with dressing.
06 - Garnish with fresh herbs if desired and serve immediately.

# Tips from the Pros:

01 -
  • It comes together faster than you'd expect, yet feels like you actually took care in making it.
  • Every bite hits different textures and temperatures—creamy, crispy, warm, cool—so your palate stays interested.
  • The protein combination keeps you satisfied for hours, no afternoon slump in sight.
02 -
  • Don't slice the avocado until you're actually assembling—it browns disappointingly fast once cut, and nobody wants oxidized avocado when fresh was possible.
  • The sweet potato timing is everything; underdone means mealy, overdone means mushy, but golden and tender is the sweet spot that makes people ask for seconds.
  • Rest your beef properly—those few minutes make the difference between tough slices and tender ones because the fibers relax and reabsorb the juices.
03 -
  • The jammy egg is the secret MVP—its yolk becomes an impromptu sauce that ties the entire bowl together, so don't skip or rush the cooking time.
  • Taste your dressing before adding it to the warm components; it should taste bold enough to cut through the richness of the beef and egg without overpowering the greens.
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